If you’ve never had it before, or are curious, edamame, which is known as “ahm-yoo-man,” are green soybeans from Japan. Edamame literally is “dried soybean.” This delicious dish is typically served cold, but in its original form it is served hot. By squeezing dry beans from their own pods the ultimate food delight is digested easily by combining wet beans into soft rice using four ounces of water. Kids love it; the edible eating experience is exciting and engaging, and edamame itself is equal parts salty, sweet, and a little creamy.

Green Soybean Japanese cooks and farmers have developed several versions of this popular side dish since the very beginning, when soybean cultivation spread across Japan and China. Edamame’s affluence in Japanese cuisine was due to the long history of farming and rice cultivation. According to legend, Japanese rice paddies were initially planted five miles from the city’s center. Workers then had to take advantage of what they could to market their products. On a more literal and cultural level dried edamame was thought of as a luxury that only the richest people of the area could afford. Today edamame can be found in almost every Asian supermarket but the rich history and culture behind it makes it one of the most loved foods in Japan.

Edamame was traditionally utilized as a staple by vegetarians. It is a source for highly nutritious soybeans and other legumes that were difficult to grow on a large scale in the past. Soybean hulls, also known as mizuna, constitute the primary ingredient in the edamame. They are rich in vital nutrients like iron, phosphorus and zinc as well as manganese and copper. Soy beans are high in protein and fiber. They also contain potassium, magnesium and zinc. As it is, soybeans are also highly nutritious on their own, which is why people who consume soybean products are not likely to suffer from nutritional deficiencies.

Immature green soybeans or straw soybeans are cultivated from green soybeans. They have a significantly lower calories content than mature green soybeans. While the differences in calorific value of the two varieties may not seem significant on a per-capable basis, it could affect the overall nutrition and health of the soybean, especially when consumed in large amounts. One cup of green soybean pods generally has around 80 calories, while mature soybeans have more fat and calorie content. In this regard, eating an eating plan that is largely comprised of green soybeans will result in significant weight loss.


Although it is not possible to obtain all the nutrients in green soybeans from western diets, Japanese green soybeans can be a great way to enhance your diet. The reason for this is that a number of studies have demonstrated that the edible components of Japanese sea algae (salted edamame) are beneficial for human health. In one study, those who ate the diet that included salted edamame showed a 30% lower incidence of heart disease.

While dried pods are a common ingredient in Asian cuisines but the addition of cooked green soybeans and dried edamame to these foods is only recently becoming popular in the United States. Even though the majority of Americans have yet to taste the delicious Japanese flavor of Edamame pods, it is an excellent way for them to enjoy the health benefits of this tasty Asian ingredient. Japanese soybeans can also be consumed as a part of a complete daily diet. In particular they are included in breakfast cereals, which is commonly used in the U.S., or consumed along with rice to make a delicious snack.

There are a myriad of varieties of soybean oil on the market today. However specialty brands are gaining popularity. One reason why specialty brands of soybeans are growing is due to the fact that they usually contain the finest quality ingredients. Specialty soybean oils give you more variety and are made of natural ingredients. This means that consumers can take advantage of the many flavor profiles that soybeans can offer without worrying about causing unneeded health risks by eating substances that are not approved for their diet. Soybean pods are also easier to digest than other types of soy, making them more easily absorbed by the body.

Green soybeans are a great source of protein, with high levels of essential fats. They also have lots of protein per serving. Soy beans are a great source of fiber in the diet which makes it a great choice for those with high cholesterol. Soybeans also contain iron, calcium, zinc and calcium as well as manganese, potassium (phosphorus) manganese and magnesium. Soybeans are also an excellent source of fiber which can reduce cholesterol levels and enhance the beneficial effects of other sources of fiber in your diet. Soybeans are frequently considered to be one of the most complete and abundant sources for fiber.

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